Amaha Your Mental Health Centre

My experience with Ms. Vidhi has been phenomenal, her guidance throughout my sessions with her have been really fruitful in my growth as a person. Being more mindful of myself and of others is one of the key growth and all thanks to her. She would always go the extra mile to make me feel worthy and that I am valued.

And also a massive thank you to Amaha for providing such a welcoming experience and helping me connect with the right therapist. Their overall vibe at the centre is very calming in itself.

I am looking forward to my journey with Amaha and with Ms. Vidhi.

I feel grateful to find a doctor like Sonal. As a person, I have often struggled at relationships, say, something like setting boundaries. Sonal shared some exercises with me to learn about boundaries, and asked me to practice them. When I continued to struggle, she helped me break it down. She presented me with situations, from my personal life , where I could pratice them in a certain manner. That is really helpful. It gave me an idea how I can do so own my own and I need not to be awkward about it.

After taking the sessions I have quite become more assertive towards my behaviour. It's actually very mindful and stress relief sessions what to do in upcoming situations. I had a terrible bond with my mother because of my anger issues, and now atleast I know how to work upon it and it's getting better.

My therapist is making me feel very comfortable and helping me navigate my way through various issues that are concerning at the moment . I'd highly recommend Ms. Disha if anybody is looking for help with anxiety, panic and other psychological concerns.

I have had an amazing experience with Disha. I've grown so much and identified so many self sabotaging behaviour. I now have a more logical approach to life and I'm in a much better place. The tools and techniques given by disha has helped me tone down my anxiety and live a more stress free life.

It was difficult taking a step into the first session and now it is worth the decision. Mayank took his time understanding the concerns and the reasons behind and helped me work through them. He has been a tremendous support throughout. A lot has changed the way I look at everything now. It has been a really good journey of change.

I was very nervous when I came to amaha for the first time. But when I entered the room, the surroundings gave me such a positive vibe. Nainika made me feel so comfortable. She has actually helped me a lot, and I have been doing much better. I don't think I would've been able to deal with things if she was not their to guide me and help me out. If I have to recommend someone from amaha, it'll be nainika for sure.

The experience that I have with nainika is absolutely amazing. She is a great therapist and a lovely soul who listens to all the things in the world I tell her and helps me with her unbiased opinions. I think I have come along way from when I first met her:))

Before starting therapy, I was hesitant because friends often said it depended on the therapist. Turns out, they were right. My therapist is truly exceptional and non-judgmental. Each session feels like a heartfelt conversation with a friend, yet upon reflection, I realise the depth of insight she brings to our discussions. I never imagined it would be this effortless to consistently open up and be vulnerable in my conversations. I'm genuinely grateful for her support.

I've had a good experience so far with the sessions bring very insightful. I feel like I have the space to talk myself through to understanding myself better.